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Klub Bechterevikov • Zobrazenie témy - Cvičiť či necvičiť

Cvičiť či necvičiť

Cvičiť či necvičiť

Cvičiť či necvičiť

Poslaťod andilek » Ned 19. Mar 2017 13:47:51

Ahojte kolegovia dnes sa budem venovať cvičeniu. Paradoxne pri Našej chorobe pohyb a cvičenie veľmi pomáha. Pri cvičení naťahujeme svaly a svalové úpony, ktoré sa Nám bez cvičenia sťahujú a následne dochádza k zrastaniu chrbtice a ďalších kĺbov.
Keď som kamarátke napísal, že by som potreboval cvičit ona mi na to poslala túto fotku, že keď budem cvičiť s ňou budem ohybný ako táto pani.

auu.png
Na to som jej odpísal, že ak budem takto ohybný získa ocenenie za prvé rozhýbanie bechterevika v V. štádiu.

Viem, že by som mal cvičiť a rozhýbavať svoje telo, ale môj každodenný život mi prináša možnosti pohybu a cvičenia v takej miere, že na cvičenie mi už neostáva veľa síl. Občas si ponaťahujem kostru, ale zas to nepreháňam. Prajem pekný deň

:dakujem: poteší
Nemáte oprávnenie prezerať súbory priložené v tomto príspevku.
Obrázok užívateľa
andilek
Bechterevik
Bechterevik
 
Príspevky: 58
Registrovaný: Uto 08. Mar 2011 22:17:20
Stav: Bechterevik V. stupňa

Re: Cvičiť či necvičiť

Poslaťod ansysko » Ned 19. Mar 2017 13:50:46

Tak takúto pohyblivosť som mal, keď som bol ako malá spermia :D :lol:
Obrázok užívateľa
ansysko
Administrátor
Administrátor
 
Príspevky: 508
Registrovaný: Uto 19. Okt 2010 13:48:43
Bydlisko: Žilina
Stav: Bechterevik V. stupňa

Re: Cvičiť či necvičiť

Poslaťod ansysko » Uto 28. Mar 2017 17:17:29

Tu máte gif ako ja doma cvičím :D

Obrázok
Obrázok užívateľa
ansysko
Administrátor
Administrátor
 
Príspevky: 508
Registrovaný: Uto 19. Okt 2010 13:48:43
Bydlisko: Žilina
Stav: Bechterevik V. stupňa

Re: Cvičiť či necvičiť

Poslaťod Jiří Prášek » Štv 11. Júl 2019 21:26:01

Jiří Prášek
Bechterevik
Bechterevik
 
Príspevky: 15
Registrovaný: Pia 05. Júl 2019 20:35:11
Bydlisko: Libštát č.p. 23 ČR
Stav: Bechterevik II. stupňa

Re: Cvičiť či necvičiť

Poslaťod bechek » Pia 13. Sep 2019 13:39:51

Plne súhlasím, dodám od seba, že je lepšie cvičiť ľahšie, ale pravidelne ako pri náhlej vôli a ochote cvičiť, snažiť sa robiť zázraky. Lepšie v malých krokoch, ale k cieľu!
bechek
Bechterevik
Bechterevik
 
Príspevky: 2
Registrovaný: Pon 19. Aug 2019 7:25:12
Stav: Bechterevik IV. stupňa


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